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Brown Rice

Cooks in one big batch, reheats without losing texture, and forms the base of dozens of different bowls throughout the week.

Fridge life
5 days
Freezer life
180 days
Reheating
Microwave with 1-2 tablespoons of water per cup, covered, for 1-2 minutes, fluffing halfway through.

A big batch of brown rice is the backbone of easy weeknight meals — it's the neutral base that lets your proteins and vegetables rotate without repeating the same meal twice.

Tips

  • Cook a full rice-cooker batch on Sunday and portion into containers immediately.
  • Spread rice on a sheet pan to cool quickly before refrigerating — this prevents sogginess.
  • Freezes exceptionally well in flat, single-portion bags that thaw in minutes.
  • Add a squeeze of lime or a drizzle of sesame oil after reheating to freshen the flavor.

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